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I’ve started eating healthy food

A longer dialogue about eating healthy food.

健康饮食的小对话

小明: 小红,你知道吗?最近我开始注重健康饮食了。

小红: 真的吗?那你都吃些什么?

小明: 我尽量多吃蔬菜水果,还有一些健康的蛋白质,比如鱼和鸡肉。

小红: 听起来很不错啊!我也想吃得更健康,但不知道从哪里开始。

小明: 没关系,我们可以一起制定一个健康饮食计划。你可以从减少糖分和油脂开始,增加蔬菜和全谷类食品的摄入。

小红: 那听起来很有挑战性,但我愿意尝试。你有什么好的食谱推荐吗?

小明: 我可以分享一些简单又健康的食谱给你,比如水煮蔬菜和烤鸡胸肉。我们还可以一起去市场购买新鲜的食材。

小红: 太好了!我期待我们一起迈向更健康的生活方式。

Xiao Ming: Xiaohong, did you know? Lately, I’ve been paying more attention to eating healthy food.

Xiao Hong: Really? What kind of food are you eating?

Xiao Ming: I try to eat more vegetables and fruits, as well as healthy sources of protein like fish and chicken.

Xiao Hong: That sounds great! I also want to eat healthier, but I don’t know where to start.

Xiao Ming: No worries, we can create a healthy eating plan together. You can start by reducing sugar and fat intake and increasing the consumption of vegetables and whole grains.

Xiao Hong: That sounds challenging, but I’m willing to give it a try. Do you have any good recipe recommendations?

Xiao Ming: I can share some simple and healthy recipes with you, like steamed vegetables and grilled chicken breast. We can also go to the market together to buy fresh ingredients.

Xiao Hong: That’s fantastic! I look forward to embarking on a healthier lifestyle together.

 

问题

1 – 在对话中,以下哪个选项没有被提到作为健康饮食计划的一部分?

a) 蔬菜和水果

b) 鱼和鸡肉

c) 含糖的零食

d) 全谷类食物

2 – 小明建议从哪一点开始吃得更健康?

a) 多吃糖和油脂

b) 增加蔬菜摄入

c) 避免全谷类食物

d) 吃加工零食

1. c

2. b

 

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