Xiao Ming: Xiaohong, did you know? Lately, I’ve been paying more attention to eating healthy food.
Xiao Hong: Really? What kind of food are you eating?
Xiao Ming: I try to eat more vegetables and fruits, as well as healthy sources of protein like fish and chicken.
Xiao Hong: That sounds great! I also want to eat healthier, but I don’t know where to start.
Xiao Ming: No worries, we can create a healthy eating plan together. You can start by reducing sugar and fat intake and increasing the consumption of vegetables and whole grains.
Xiao Hong: That sounds challenging, but I’m willing to give it a try. Do you have any good recipe recommendations?
Xiao Ming: I can share some simple and healthy recipes with you, like steamed vegetables and grilled chicken breast. We can also go to the market together to buy fresh ingredients.
Xiao Hong: That’s fantastic! I look forward to embarking on a healthier lifestyle together.